Sunday

Sunday Morning Stretch - Donation based class

8:00 am - 9:00 am 

The focus of this 60-minute class will be slow gentle stretching along with a slow flow, moving with the breath 

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Yoga for the People - Donation based class 

10:00 am - 11:00 am

This hour-long blended style class is suitable for most people. Rotating instructors make this class an opportunity to check out a variety of teaching styles.

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Yin & Restorative - Lead by Cyndi   

7:00 pm - 8:15 pm

This 75-minute class starts with a breath practice, moves through yin and restorative poses, and ends with a group meditation. Hot stones and mini massages will be offered. This is a great class to end your weekend or start your week!

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Monday

Yoga Sculpt  - Lead by Cyndi  

5:30 pm - 6:30 pm

This 60-minute class will incorporate resistance bands and hand weights to strengthen and tone while also increasing metabolism. Participants are asked to bring their own hand weights, all other equipment is provided. No experience is necessary.

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Somatic Movement and Meditation - Lead by Megan  

7:00 pm - 8:00 pm

This 60 minute class incorporates Yoga, Qi Gong and guided meditation to feel at ease and grounded in your body

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Tuesday

Flow - Lead by Eileen 

11:00 am - 12:15 pm

This 75-minute class is all about gentle movements and following your breath, finishing with a guided relaxation to set yourself up for a great afternoon. Accessible to most people.

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Blended - Lead by Eileen

6:30 pm - 7:45 pm

This 75-minute class is part stretching and lengthening the muscles and part flow, moving with the breath. These classes can also be an opportunity to try a new challenging pose or series. This class finishes up with a guided relaxation and is accessible to most people.

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Wednesday

Blended - Lead by Sharon

4:00pm - 5:15pm

6:00 pm - 7:15 pm

This 75-minute class is part stretching and lengthening our muscles and part flow, moving with the breath. These classes can also be an opportunity to try a new challenging pose or series. This class finishes up with a guided relaxation and is accessible to most people.​​

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Saturday

Yoga for Healing - Lead by Mary

9:00 am - 10:00 am

This 60-minute class will be a slow, gentle and beginner friendly practice designed with the intention to soothe body, mind and soul

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As a courtesy to everyone who attends class, please be 5-10 minutes early to get settled in.

Classes are open to everyone 16 years and older. Classes will start promptly at stated start time.

Thank you!